Blog2024-06-21T23:32:08-05:00

North Texas Clinic and Rehab Blog

Workplace Wellness — How to Stay Healthy and Injury-Free on the Job

By |Health and Wellness|

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can lead to [...]

Fall Prevention Interventions — Simple Steps to Prevent Falls in Seniors

By |Health and Wellness|

Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions can significantly [...]

Natural Sciatica Treatment — Effective Sciatica Pain Relief Without Medication

By |Health and Wellness|

Living with nerve pain can disrupt your daily life and keep you from enjoying the things you love doing. Fortunately, sciatica pain relief is possible, even if medication isn’t the right choice [...]

What Prolonged Sitting Does to Your Body — And What You Can Do To Fix It

By |Health and Wellness|

If you’ve ever ended a workday feeling stiff, sore, or more tired than you should be, your chair might be the culprit. Whether you’re working from home, commuting, or binge-watching your favorite [...]

Beginner Core-Strengthening Exercises — Why a Strong Core Matters and How to Build One

By |Health and Wellness|

A strong core is more than just toned abs—it’s the foundation of your body’s movement, balance, and overall health. If you’ve been living with pain or don’t feel steady on your feet, [...]

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