Most people know the gut plays a role in digestion, but many women are surprised to learn how deeply it affects hormones, mood, energy, and even weight. As we age, especially after [...]

The holiday season is filled with joy, family gatherings, and celebration, but it can also bring stress, overindulgence, and fatigue. Between long to-do lists, travel, and late nights, many people experience holiday [...]

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones are living [...]

Many women in their late 30s and 40s begin to notice changes in their body that don’t feel familiar, or particularly great, for that matter. These changes can be overwhelming and leave [...]

Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not realize how [...]

If you've ever experienced pain or tightness in your jaw, heard clicking when you chew, or felt tension that radiates up to your ears or down your neck, you might have a [...]

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our health if [...]

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can lead to [...]

Have you ever gotten sick on the second day of your long-awaited vacation? It happens to the best of us. Getting sick while you’re away from home can quickly ruin a great [...]