If you've ever experienced pain or tightness in your jaw, heard clicking when you chew, or felt tension that radiates up to your ears or down your neck, you might have a [...]

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our health if [...]

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can lead to [...]

Have you ever gotten sick on the second day of your long-awaited vacation? It happens to the best of us. Getting sick while you’re away from home can quickly ruin a great [...]

Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions can significantly [...]

If you’ve been feeling a bit unsteady on your feet or have experienced a recent fall, you may want to talk to your healthcare provider about balance tests. As we age, we [...]

Living with nerve pain can disrupt your daily life and keep you from enjoying the things you love doing. Fortunately, sciatica pain relief is possible, even if medication isn’t the right choice [...]

If you've ever had a seriously stuffy nose, you know how uncomfortable it can be. Your face feels tender, your head might ache, and you can’t breathe through your nose. Fortunately, there [...]

If you’ve ever ended a workday feeling stiff, sore, or more tired than you should be, your chair might be the culprit. Whether you’re working from home, commuting, or binge-watching your favorite [...]