As we age, our flexibility and ability to move can become more limited and painful. Our joints become stiffer, muscles weaker, and ligaments shorter, resulting in difficulty doing even simple daily [...]

No matter what time of year it is, you go through a period of constant sniffling, sneezing, and coughing. Could you really have seasonal allergies in the fall? Is it allergies or [...]

Every parent knows how important it is that their kids go to school. Even a few absences can disrupt a child’s learning. Plus, it’s stressful for parents, especially if they work outside [...]

  Independence Day is one of the most important holidays in the U.S. Family and friends join together to get outside, grill delicious food, look at fireworks, and celebrate their country. But [...]

  When you can’t leave the bathroom because of tummy troubles, you might not care much about what’s making you sick. You just want to feel better! But knowing if you have [...]

Beach vacations and days at the swimming pool are right around the corner, and it’s time to break out that swimsuit. For some, that’s exciting! But if you don’t feel confident, [...]

Almost everybody deals with some amount of stress in their day-to-day lives. Between work, money, family, and health, there are plenty of things to worry about. But can chronic stress seriously impact [...]

  Many people believe that a certain amount of pain and injury is just a part of life. We learn to live with it, even when we shouldn’t. But on-the-job injuries shouldn’t [...]

  February is American Heart Health, but education about heart health and prevention is an all-year necessity. More people of all races and ethnicities die from cardiovascular disease than any other single [...]