Beach vacations and days at the swimming pool are right around the corner, and it’s time to break out that swimsuit. For some, that’s exciting! But if you don’t feel confident, [...]

    Almost everybody deals with some amount of stress in their day-to-day lives. Between work, money, family, and health, there are plenty of things to worry about. So, how does stress [...]

  Many people believe that a certain amount of pain and injury is just a part of life. We learn to live with it, even when we shouldn’t. But on-the-job injuries shouldn’t [...]

  February is American Heart Health, but education about heart health and prevention is an all-year necessity. More people of all races and ethnicities die from cardiovascular disease than any other single [...]

  You’re at a red light when the person coming up behind you looks down at their phone and rear-ends you. They weren’t going fast, and there were only a few scratches [...]

If you’ve been thinking about taking a weight loss medication, then you’ve probably seen social media posts about “Ozempic Face.” Many people don’t think about how weight loss changes your face. [...]

  Unfortunately, the triple epidemic that occurred last year is already happening again. This so-called "tripledemic" is probably something you're already aware of and might even be tired of hearing [...]

  Yes, it’s here. Every fall, we have to worry about how to stay healthy during flu season. While we prepare for the holidays and wrap up the year, we are also [...]

If you eat a balanced diet, we have great news for you! You’re already eating a fantastic amount of immunity-boosting foods. An active lifestyle and a balanced diet are often enough [...]