Blog2024-06-21T23:32:08-05:00

North Texas Clinic and Rehab Blog

Bone Health for Women — How Preventing Osteoporosis Keeps You Strong at Every Age

By |Health and Wellness|

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones are living [...]

What Is Perimenopause? Understanding the Transition Every Woman Should Know About

By |Health and Wellness|

Many women in their late 30s and 40s begin to notice changes in their body that don’t feel familiar, or particularly great, for that matter. These changes can be overwhelming and leave [...]

Health Tips for Caregivers — The Importance of Taking Care of Yourself While Caring for Others

By |Health and Wellness|

Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not realize how [...]

The Benefits of Stress Management and Stress Relief Methods That Can Help You Achieve It

By |Health and Wellness|

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our health if [...]

Workplace Wellness — How to Stay Healthy and Injury-Free on the Job

By |Health and Wellness|

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can lead to [...]

Fall Prevention Interventions — Simple Steps to Prevent Falls in Seniors

By |Health and Wellness|

Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions can significantly [...]

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