Mobility Exercises You Can Do At Any Age
As we age, our flexibility and ability to move can become more limited and painful. Our joints become stiffer, muscles weaker, and ligaments shorter, resulting in difficulty doing even [...]
As we age, our flexibility and ability to move can become more limited and painful. Our joints become stiffer, muscles weaker, and ligaments shorter, resulting in difficulty doing even [...]
No matter what time of year it is, you go through a period of constant sniffling, sneezing, and coughing. Could you really have seasonal allergies in the fall? Is it [...]
Every parent knows how important it is that their kids go to school. Even a few absences can disrupt a child’s learning. Plus, it’s stressful for parents, especially if they [...]
Independence Day is one of the most important holidays in the U.S. Family and friends join together to get outside, grill delicious food, look at fireworks, and celebrate their [...]
When you can’t leave the bathroom because of tummy troubles, you might not care much about what’s making you sick. You just want to feel better! But knowing if [...]
Beach vacations and days at the swimming pool are right around the corner, and it’s time to break out that swimsuit. For some, that’s exciting! But if you don’t [...]
Almost everybody deals with some amount of stress in their day-to-day lives. Between work, money, family, and health, there are plenty of things to worry about. But can chronic stress [...]
Many people believe that a certain amount of pain and injury is just a part of life. We learn to live with it, even when we shouldn’t. But on-the-job [...]
February is American Heart Health, but education about heart health and prevention is an all-year necessity. More people of all races and ethnicities die from cardiovascular disease than any [...]
You’re at a red light when the person coming up behind you looks down at their phone and rear-ends you. They weren’t going fast, and there were only a [...]