When you can’t leave the bathroom because of tummy troubles, you might not care much about what’s making you sick. You just want to feel better! But knowing if [...]

Beach vacations and days at the swimming pool are right around the corner, and it’s time to break out that swimsuit. For some, that’s exciting! But if you don’t [...]

    Almost everybody deals with some amount of stress in their day-to-day lives. Between work, money, family, and health, there are plenty of things to worry about. So, how [...]

  Many people believe that a certain amount of pain and injury is just a part of life. We learn to live with it, even when we shouldn’t. But on-the-job [...]

  February is American Heart Health, but education about heart health and prevention is an all-year necessity. More people of all races and ethnicities die from cardiovascular disease than any [...]

  You’re at a red light when the person coming up behind you looks down at their phone and rear-ends you. They weren’t going fast, and there were only a [...]

If you’ve been thinking about taking a weight loss medication, then you’ve probably seen social media posts about “Ozempic Face.” Many people don’t think about how weight loss changes [...]

  Unfortunately, the triple epidemic that occurred last year is already happening again. This so-called "tripledemic" is probably something you're already aware of and might even be tired [...]

  Yes, it’s here. Every fall, we have to worry about how to stay healthy during flu season. While we prepare for the holidays and wrap up the year, we [...]

If you eat a balanced diet, we have great news for you! You’re already eating a fantastic amount of immunity-boosting foods. An active lifestyle and a balanced diet are [...]