About Vaughn Brozek, FNP-C, DC

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So far Vaughn Brozek, FNP-C, DC has created 56 blog entries.

How Does the Flu Spread? What You Need to Know to Protect Yourself and Others

If it feels like the flu shows up overnight and moves fast through families, schools, and workplaces, you’re not imagining it. The flu spreads easily, often before people realize they’re [...]

Do I Have the Flu or a Cold? How to Tell the Difference Early and Why It Matters

Feeling run-down, congested, or achy can make it hard to tell what’s really going on. All you know is you feel awful. But knowing whether you have the flu or [...]

Chiropractic and Sleep — How Spinal Health Supports Better Rest

Getting good sleep shouldn’t be so hard. But for many people, it is. If you toss and turn at night, wake up sore, or feel exhausted even after a full [...]

2026-01-28T12:51:41-06:00By |Health and Wellness|Comments Off on Chiropractic and Sleep — How Spinal Health Supports Better Rest

Lowering Blood Pressure Naturally — Simple Steps That Make a Real Difference

If you’ve been told your blood pressure is “a little high,” or you’ve noticed higher numbers at home, you’re not alone. Blood pressure often rises slowly with age, especially after [...]

2026-01-14T20:21:03-06:00By |Health and Wellness|Comments Off on Lowering Blood Pressure Naturally — Simple Steps That Make a Real Difference

Strep Throat Testing and Sore Throats — What You Need to Know

A sore throat can make it hard to eat, talk, or sleep. However, it’s tempting to wait it out or assume it’s just a cold. But not all sore throats [...]

2025-12-31T12:29:49-06:00By |Health and Wellness|Comments Off on Strep Throat Testing and Sore Throats — What You Need to Know

Chiro for Seniors — How Chiropractic Care Supports Mobility, Comfort, and Independence

As we get older, many of us start to feel stiffer, slower, or more achy than we used to. Most people also tend to believe pain and limited movement are [...]

2025-12-18T10:22:18-06:00By |Health and Wellness|Comments Off on Chiro for Seniors — How Chiropractic Care Supports Mobility, Comfort, and Independence

Women’s Gut Health — How Your Gut Affects Your Hormones, Mood, Weight, and Energy

Most people know the gut plays a role in digestion, but many women are surprised to learn how deeply it affects hormones, mood, energy, and even weight. As we age, [...]

2025-12-05T18:10:40-06:00By |Health and Wellness|Comments Off on Women’s Gut Health — How Your Gut Affects Your Hormones, Mood, Weight, and Energy

Preventing Holiday Exhaustion — How to Stay Healthy and Energized This Season

The holiday season is filled with joy, family gatherings, and celebration, but it can also bring stress, overindulgence, and fatigue. Between long to-do lists, travel, and late nights, many people [...]

2025-11-12T18:08:52-06:00By |Health and Wellness|Comments Off on Preventing Holiday Exhaustion — How to Stay Healthy and Energized This Season

Bone Health for Women — How Preventing Osteoporosis Keeps You Strong at Every Age

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones [...]

2025-09-24T12:05:20-05:00By |Health and Wellness|Comments Off on Bone Health for Women — How Preventing Osteoporosis Keeps You Strong at Every Age
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