About Vaughn Brozek, FNP-C, DC

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So far Vaughn Brozek, FNP-C, DC has created 47 blog entries.

Bone Health for Women — How Preventing Osteoporosis Keeps You Strong at Every Age

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones [...]

What Is Perimenopause? Understanding the Transition Every Woman Should Know About

Many women in their late 30s and 40s begin to notice changes in their body that don’t feel familiar, or particularly great, for that matter. These changes can be overwhelming [...]

2025-09-10T14:07:35-05:00By |Health and Wellness|Comments Off on What Is Perimenopause? Understanding the Transition Every Woman Should Know About

Health Tips for Caregivers — The Importance of Taking Care of Yourself While Caring for Others

Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not [...]

2025-09-10T14:04:54-05:00By |Health and Wellness|Comments Off on Health Tips for Caregivers — The Importance of Taking Care of Yourself While Caring for Others

The Benefits of Stress Management and Stress Relief Methods That Can Help You Achieve It

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our [...]

2025-07-10T19:12:50-05:00By |Health and Wellness|Comments Off on The Benefits of Stress Management and Stress Relief Methods That Can Help You Achieve It

Workplace Wellness — How to Stay Healthy and Injury-Free on the Job

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can [...]

2025-07-10T19:17:39-05:00By |Health and Wellness|Comments Off on Workplace Wellness — How to Stay Healthy and Injury-Free on the Job

Fall Prevention Interventions — Simple Steps to Prevent Falls in Seniors

Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions [...]

2025-06-04T16:53:09-05:00By |Health and Wellness|Comments Off on Fall Prevention Interventions — Simple Steps to Prevent Falls in Seniors

Balance Tests — What To Know and When To Schedule One

If you’ve been feeling a bit unsteady on your feet or have experienced a recent fall, you may want to talk to your healthcare provider about balance tests. As we [...]

2025-05-27T10:11:57-05:00By |Health and Wellness|Comments Off on Balance Tests — What To Know and When To Schedule One

Natural Sciatica Treatment — Effective Sciatica Pain Relief Without Medication

Living with nerve pain can disrupt your daily life and keep you from enjoying the things you love doing. Fortunately, sciatica pain relief is possible, even if medication isn’t the [...]

2025-05-15T18:54:46-05:00By |Health and Wellness|Comments Off on Natural Sciatica Treatment — Effective Sciatica Pain Relief Without Medication
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