Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not [...]
If you've ever experienced pain or tightness in your jaw, heard clicking when you chew, or felt tension that radiates up to your ears or down your neck, you might [...]
In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our [...]
Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can [...]
Have you ever gotten sick on the second day of your long-awaited vacation? It happens to the best of us. Getting sick while you’re away from home can quickly ruin [...]
Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions [...]
If you’ve been feeling a bit unsteady on your feet or have experienced a recent fall, you may want to talk to your healthcare provider about balance tests. As we [...]
Living with nerve pain can disrupt your daily life and keep you from enjoying the things you love doing. Fortunately, sciatica pain relief is possible, even if medication isn’t the [...]
If you've ever had a seriously stuffy nose, you know how uncomfortable it can be. Your face feels tender, your head might ache, and you can’t breathe through your nose. [...]
If you’ve ever ended a workday feeling stiff, sore, or more tired than you should be, your chair might be the culprit. Whether you’re working from home, commuting, or binge-watching [...]
