If you’ve been told your blood pressure is “a little high,” or you’ve noticed higher numbers at home, you’re not alone. Blood pressure often rises slowly with age, especially after [...]

A sore throat can make it hard to eat, talk, or sleep. However, it’s tempting to wait it out or assume it’s just a cold. But not all sore throats [...]

As we get older, many of us start to feel stiffer, slower, or more achy than we used to. Most people also tend to believe pain and limited movement are [...]

Most people know the gut plays a role in digestion, but many women are surprised to learn how deeply it affects hormones, mood, energy, and even weight. As we age, [...]

The holiday season is filled with joy, family gatherings, and celebration, but it can also bring stress, overindulgence, and fatigue. Between long to-do lists, travel, and late nights, many people [...]

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones [...]

Many women in their late 30s and 40s begin to notice changes in their body that don’t feel familiar, or particularly great, for that matter. These changes can be overwhelming [...]

Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not [...]

If you've ever experienced pain or tightness in your jaw, heard clicking when you chew, or felt tension that radiates up to your ears or down your neck, you might [...]

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our [...]