Most people know the gut plays a role in digestion, but many women are surprised to learn how deeply it affects hormones, mood, energy, and even weight. As we age, [...]

The holiday season is filled with joy, family gatherings, and celebration, but it can also bring stress, overindulgence, and fatigue. Between long to-do lists, travel, and late nights, many people [...]

Many people don’t think about their bones very often, at least not until they break one. However, bone health for women is crucial long before it becomes a problem.  Bones [...]

Many women in their late 30s and 40s begin to notice changes in their body that don’t feel familiar, or particularly great, for that matter. These changes can be overwhelming [...]

Caring for a parent or loved one with health challenges is one of the most meaningful acts of love you can give. But it’s also demanding, and you may not [...]

If you've ever experienced pain or tightness in your jaw, heard clicking when you chew, or felt tension that radiates up to your ears or down your neck, you might [...]

In moments of danger, stress can give us the momentum we need to save ourselves, like if you’re trying to outrun a bear. However, this evolutionary system also compromises our [...]

Regardless of the type of job you do, your work environment can impact your physical health. Repetitive motions, poor posture, heavy lifting, or even just sitting for too long can [...]

Have you ever gotten sick on the second day of your long-awaited vacation? It happens to the best of us. Getting sick while you’re away from home can quickly ruin [...]

Falls are one of the leading causes of injury among older adults. Even minor falls can have life-changing consequences for seniors and those with chronic conditions. Fortunately, fall prevention interventions [...]